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双语美文丨当你觉得生活艰难时,有这些事情可以做······ ...

发表于 2017-12-18 01:00:02

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We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough:
我们都有过灰暗的日子,最后也都熬过来了。然而有些的人心态会比其他人要好,他们的秘诀是什么?其实主要就是取决于你的态度罢了。看看生活艰难时可以做的13件事吧。
1. What is, is
坦然接受现实
“It is your resistance to ‘what is’ that causes your suffering.&quot; Think about that for a minute.
If you can change something, then take action! Change it!
But if you can’t change it, then you have two choices:
either accept it and let go of the negativity, or make yourself miserable by obsessing over it.
“你的痛苦都源于对现实的抗拒。”好好想想这句话。
如果你能改变什么,那就开始行动吧,改变它!
但如果无法改变,你就有两个选择,要不去接受要不就忽视消极的部分,或者不断的折磨自己让自己更加痛苦。
2. It’s only a problem if you think it’s a problem
只有你觉得这是个问题的时候才会是个问题
Many times, we are our own worst enemy.
If you think something is a problem, then your thoughts and emotions will be negative.
But if you think it’s something you can learn from, then suddenly, it’s not a problem anymore.
很多时候,我们是自己最大的敌人。
如果你觉得一件事是个问题,那么你的想法和情绪都会变得消极。
但如果你觉得这是学习的好机会,看看,突然就不是啥问题了。
3. If you want things to change, you need to start with changing yourself
如果你想改变什么,那就从改变自己开始吧
we need to change ourselves first before our circumstances will change.
我们需要先改变自己才能随之改变环境。
4. There is no such thing as failure—only learning opportunities
没什么失败-这只是一个学习的机会而已
Take your so-called &quot;failures&quot; and learn something from them. Learn how to do it better next time.
把你那些所谓的”失败“当成学习的机会吧。学着下次怎么做的更好。
5. If you don’t get something you want, it just means something better is coming
如果没有得到想要的,只说明你值得拥有更好的
Just have faith that everything happens exactly the way it’s supposed to.
只要相信,每件事都会有暗藏的方向。
6. Appreciate the present moment
珍惜当下
There is always something precious about every moment. So don’t let it pass you by!
每个时刻都有宝贵的东西。所以不要让时间匆匆溜走!
7. Let go of desire
减少欲望
When you want something, you will still be happy whether you get it or not. Your emotions remain happy or neutral.
当你想要什么的时候,无论得到没得到都会一样的开心。(这样的话)你的情绪就不会受到太大的干扰。
8. Understand and be grateful for your fears
理解感激你的恐惧
Fear can be a great teacher.
And overcoming fears can also make you feel victorious.
Overcoming fears just takes practice.
Fear is really just an illusion. It’s optional.
恐惧可以是你的好老师。
战胜恐惧也能让你更加强大。
战胜恐惧需要练习。
恐惧只是幻觉,就看你的选择了。
9. Allow yourself to experience joy
允许自己享乐
Allow yourself to be happy! Even if it’s just for a small moment, it’s important to focus on joy, not your hardships.
让自己开心起来!哪怕是很短的时间,好好的乐一乐非常重要,不要总是执迷于痛苦。

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